A High Interval Intensity Training workout is a little tricky if you do not know the intricacies of HIIT. Having a proper workout regime is not the only thing you should be worrying about, in fact, you should be just as attentive to your body when you are working out.
You should not be overstressing yourself, especially during the periods of high intensity training workouts and you should be hydrated at all times. Drink water whenever you are thirsty. You should also keep track of your diet plan, eat properly and eat only healthy food like green vegetables and fruits.
Having said that, you should also know how long you have to train, otherwise you might end up damaging your body beyond repair.
Ideally you should not do High Intensity Interval Training for more than an hour. In fact, 10-20 minutes is all you need to complete a HIIT exercise routine. HIIT will not only make you lose weight but also make you feel healthy and rejuvenated. Having said that, you need to take care while doing the exercises.
You should never push yourself too hard without a trainer around, lest you hurt yourself. A muscle pull or a ligament tear might be an extremely painful affair if you do not take the right precautions. It is also important to keep track of the time you are training. You should not take very short rest periods between periods.
If you feel dehydrated and think you should increase the rest periods, please do so. Overstressing yourself may even lead to a stroke. Thus, it is important to be responsive towards your health at all times. Try to go for professionally designed training DVD’s if you want the most out of your training routine